The good: I ran today and yesterday after a week off of running.
The bad: I am still not recovered from my cold.
The ugly: I am coughing up shit again.
After being sick last week and having chest congestion, I thought it was finally gone Monday. So when I flew into Sacramento on Tuesday I was super excited to go run. I ran an easy 3 miles yesterday, and had a 4 mile cut down run on the plan today. I knew running fast wasn’t going to happen today so I opted for an easy run. After my 7 miles today I found out I am not fully recovered. My chest is burning again, and I am coughing up…stuff. So I am back to taking it day by day and hoping this stupid cold, cough – what ever I have – goes away soon.
Other than that today’s run felt great. It is so good to be running the familiar routes I love here in Sacramento. Today’s route took me through McKinley Park, the State Capitol, Tower Bridge, River Walk…this city is beautiful.
I was such a tourist today!
I unintentionally ran by one of my favorite murals in Sacramento this morning. If you look up from your phone while walking around this city you will see many beautiful works of art from Demetris Washington (BAMR).
I would be lying if I said I wasn’t disappointed how training is going so far. My cold has taken me out for over a week, and I will probably be out another week or so. I’ve been having pain in my glute that travels down my hamstring to my calf – not to mention all the itis’ I am seeing a physical therapist for. On the bright side, every time I go to the PT he tells me I am improving. And I can feel it, I’m not in as much pain as I was before I started my PT routine. Honestly though, I want my running to be back where it was in 2014. The year I set all my PRs, and I ran 4 marathons and was having fun! That isn’t to say I’m not having fun, running is always fun to me. But perhaps I’m putting too much pressure on myself to hurry and get back to where I was in back then. You can’t rush progress, and you definitely can’t rush healing.
Being injured has taught me patience, and to enjoy being healthy – which is obvious but as I always say, too often we take our health and ability to move for granted. I never want that to be me. So for now I will slowly continue to progress and enjoy my training. I may not be as fast as I’d like to be but there is much more to running than being fast.